30 Day Posture Challenge

A video with posture exercises crossed my path last month via my facebook feed. After trying the exercising and finding them extremely difficult I decided to finally listen to all my martial arts instructors and to try to get my head in the right place, literally!

The first thing I did was find a few friends to take on a monthly challenge with me, read on for our experiences including a “miracle” exercise that is helping my lower back pain immensely. P.S I am not a DR. or medical practitioner so don’t take any of this as professional advice just my own experiences. P.P.S In some of the photos in this post you will see my nipples, if you have a problem with that, don’t look.

Week 1

The first few days were filled with a lot of research, learning about posture types trying to figure out what is a good posture to begin with and trying out different exercises (see summary at the end)

I realized that correct alignment should come from the feet, where you should have 3 point support structure, toe, little finger and heel all holding the weight equally. With me the small toe doesn’t push the ground at all and that changes the whole center of gravity and moves it forward.

I also learnt about correct alignment of skeleton, having a neutral pelvic not tilting up or down, 2 cm deep curve in lower back when leaning on wall, 4 cm difference in neck, ears should be in line with shoulders and also how dangerous forward head posture could be because as we get older it will effect blood flow to our brain. Here are some video’s I liked.

Diagnostic vids

Types of postures
Correct alignment
Test posture
Dangers of forward head posture

 

On the second day I noticed how much your posture affects your visual input. Sitting in a better posture forced me to change the angle of my eyes too if I wanted to get the same visual input I’m used to falling on my Fovea. I also realized how always being short and looking up using my neck has had an effect on my posture. I’m guessing tall people have the same effect just in reverse.

 

Week 2

All three of us participating in this challenge began to feel the original exercises were getting easier. Ashley was reported decrees in her usual neck pain. On day 13 I was brushing my teeth and thinking how big my boobs look! Then I realized I was standing in a really good posture. In my regular hunched posture my boobs disappeared. I think a lot of this posture comes from when I was growing up and hated having boobs. We weren’t the most diligent bunch, and sometimes exchanged the exercises with a massage or yoga but updating each other via a joint Hackpad, reminded kept us going.

Week 3

I combed through a long Reddit post about good posture, and a few posts recommended foundation training. I was very skeptical when watching the charismatic chiropractor give this Ted talk claiming that all our problems were from sitting and that he has one exercise to fix it all. I did try the exercise though and lo and behold it has been a miracle exercise for me. It lengthens and strengthens the entire back and the next day I didn’t wake up with my chronic lower back. It actually helped me realize what the other exercises were about and do them better. Since then whenever I feel my back start to ‘twinge’ I’ll do this exercise (including morning and night) and it has an amazing affect, activating the strong back muscles that support the spine reducing the pain immediately. This has made me think that perhaps some of the stretches I have been doing weren’t good, even though they provided some immediate relief, I might have been weakening my muscles instead of strengthening them. This is always the big debate about stretches.

I also got a picture of me taken while slacklining and really didn’t like the posture I saw. I looked terrified and frozen which actually was the case. So much of our posture is based on emotional wellbeing.

 

Eran 30 day summary:

I think I am more aware of my posture, in the sense that I think about it more times during the day and try to adjust it.
Sitting in incorrect posture in bed is more painful than it was before the exercises
I think I am standing more straight.
Complete speculation and possibly unrelated – but I feel like I had more positive (more interactions and they were more positive) social interactions with strangers in the last month.

 

Ashley – 30 day summary

I think I should have focused on my lower back posture more. Especially given the focus on posture from the past month, I noticed recently how inflexible my lower back is versus my neck/shoulders. I pretty much exclusively did the #2 exercise for upper back/neck. I found that exercise was quite helpful to my upper back/shoulder posture and felt good, but also found it quite burdensome to do regularly, especially twice a day.

It helped to have the group tracking going on, and i regularly wished we were tracking other things besides the posture stuff, as it helped me keep going. that said i seemed to mostly fall off the band wagon after when i stopped doing the exercises/lost my routine. After that break in the pattern, I seemed to mostly only be able to keep up the prior routine i have in place with yoga, that I rationalized as being equivalent/inclusive of doing “posture exercises”… definitely a rationalization as my neck feels much less good than it was feeling around day 7.  I think in order to really start to improve my posture I’m gonna need to figure out a better way to integrate it into my day rather than just these annoying repetitive exercises I have to do twice a day.

My 30 day summary and before/after pics:

Hopefully I don't have to tell you what's before and what's after

Hopefully I don’t have to tell you what’s before and what’s after

The main outer difference is probably opening of my upper chest, I think my neck and shoulders still need a lot of work.

The inner difference is much less lower back pain, more awareness about posture and the deep realisation (once again) that these changes in habit must come from enjoyment and not just repetitive exercises. I now have a few different variations of exercises (see below) that I play with and include dancing/ kundalini shaking and focus on the “feel good” of the movement. Also doing this thing with friends was awesome and highly recommended. Thanks!

Summary of exercises

Foundation training basic exercise. Helps me more than I could imagine.
use foam roller slowly to open back and relax and some sitting exersizes
The basic exercise we were doing, I was also doing it laying down and sitting instead of standing sometimes
Warming up neck and chin tucks that can be done when sitting http://www.posturecisecrashcourse.com/forward-head-posture?mc_cid=b49d8e1a38&mc_eid=a24c4430d9
Finding movement and alignment in your spine
Hannan somatic stretches I’ve been doing for years on and off
Kundalini shaking
Back mobility exercises I learnt from dancers

 

 

 

 

 

 

 

 

The Secret Sense

Was Asimov tripping?

Was Asimov tripping?

“Intricate patterns of brilliant tints formed and faded, beating in silent bursts of color upon the young man’s eyeballs… Somehow, he knew that what he saw, heard, and smelt were mere delusions— mirages of a brain that frantically attempted to interpret an entirely new conception in it… The effect of the hormone became stronger, and suddenly — in one burst — Fields realized what it was he sensed. He didn’t see it — nor hear it — nor smell it — nor taste it — nor feel it. He knew what it was but he couldn’t think of the word for it. Slowly, he realized that there wasn’t any word for it. Even more slowly, he realized that there wasn’t even any concept for it. Yet he knew what it was. There beat upon his brain something that consisted of pure waves of enjoyment — something that lifted him out of himself and pitched him headlong into a universe unknown to him earlier. He was falling through an endless eternity of — something.” Asimov, ‘The Secret Sense’.

These words were my words, these sensations were my experiences as a miniscule amount of a miraculous chemical bubbled threw my veins passing the blood brain barrier.  Read on…

 

Inside

outside

I was in a safe space prepared by friends. I was opening and closing my eyes, alternating between my inner visions and viewing the outer world. Closing my eyes, I saw cheap ‘Las Vegas’ light displays, complicated kaleidoscopic images, people dancing, a black and white image of a woman, animated lizards, huge white ping pong balls bouncing, old colourful pixelated computer game. The images came and went like the wind faster than I could ever describe. The outer world mostly looked normal except for when geometry went all crazy and the room turned into an Escher painting or for the green glow that surrounded my fingers and shone around the words I wrote.

I realised that these visions were just a side effect of my brain adapting to something new. But what was it?

Words were hard to come by especially while writing. It was easier to speak than write. I could speak about anything except what the hell I was sensing. A theory in neuroscience equates consciousness with the ability to report. For me, this experience threw that theory out of the window. I was so completely conscious, perhaps more than I have ever been, yet it was so obvious to me that words were too small, too limited to describe what I was going through.

Normal? 

During this ‘acclimation’ period it all felt normal. Even though I knew I was not ‘normal’. Besides the visions, my nervous system was sending mixed signals, I was hot and cold at the same time and my heart rate was elevated.  Yet despite this the ‘normal circuit’ in my brain was turned on. Time still felt ‘normal’, the speed of my thoughts still felt ‘normal (unlike weed, which plays with these perceptions by affecting receptors in the short term memory part of the brain).  “Your hands are shaking,” my friend said. “No they aren’t,” I argued looking at my hands. I held a glass of water, putting it on the floor for support and sure enough ripples and waves began flowing through the water. How could my brain trick me thus? Was there any sensation I could trust? Perhaps this was what schizophrenic people felt? Normal, absolutely normal.

Lose yourself

Open that door!

Open that door!

“You are looking for a model that will never be complete. The world is just too worldy. The subject is so biased and small,” I wrote as the distance between the outside world and the inner perceptions of that world began growing.  I felt the distance between Sense – Perception – Action. One was so limited by the specific senses through which one came in touch with the world. There was so much out there that we would never know or feel or experience, and what did come through and was recognised as our ‘perception’, was so warped by our survival instincts, by our past experiences, by our emotions.  “To make biological survival possible, Mind at Large has to be funneled through the reducing valve of the brain and nervous system.”  As Huxely put it in The Doors of perception, where he described his experience with the Mescalin drug.

Slowly but surely these warps in perception began clearing up. We listened to music and watched Samsara, the images and sounds were extremely clear but the judgement connected to them was gone. Whether something was beautiful or scary it was just an image, just pixels, just photons transferring their energy to my retina. Beauty, pleasure, fears they were all interpretations; they were not the sensation itself.

This was the complete opposite of any other drug I have tried. This was the Buddhists Nirvana. Everything existed as it was without the ‘I’.  Words were so weak because they were part of the subject, and the subject was so unimportant.  Tears were flowing from my eyes but they weren’t my tears. I’ve always considered my tears a truth indicator and here was a truth I could not deny. “To actually feel that I don’t exist!” I wrote. The ‘professional’ term for this phenomenon is “death of the ego”, yet in this death I felt more alive than ever before.

Please shoot me if I become a hippie!

We watched videos of LSD experiments from the 50 and I knew these people were sensing the same thing that I was and they were just as incapable in describing it.

What would I call this extra sense If I had to limit it to a word? The Paradox sense! I knew it at once, I was sensing the uncertainty principle, I was sensing Gödel’s paradoxes, I was sensing the very limitations of an organism looking on itself.  And it didn’t feel bad.

“If I write this I just might puke,” I wrote, “But love, is not an emotion it is the I. it is the only thing that can converge me. The only thing I can still identify with.” I seriously contemplated how one could research the connection between consciousness and love. And I laughed. Oh, how much I laughed.

Most my life I’ve been obsessed with paradoxes, I wrote a whole sci-fi book about them. The philosopher Ken Wilber explains the world in terms he calls Holon, things that are simultaneously a whole and a part. Usually the sensation of these different aspects of the Holon I call ‘me’ or the Holons of the ‘universe’ evoke the sensation of pain, of contradiction. In this state I was fully aware of these contradictions and of the limits of my own being, but there was no pain. Things were as they were and that was a huge relief, a type of bliss. There was no pain and no fear, not even of death. And if pain or fear existed they were not mine!

Masaccio

Paradise Lost

As the perceiving “I” was taken out of the picture I realised there was no telling what actions this organism might decide to do. “Would this organism take care of itself?” I asked myself. “I’m not sure. Maybe,” was the answer?
It was extremely hard to care about this ‘body’ to feed it, to get it to drink. Yet when a pain was too strong I stopped it, when I walked down a dark stair case I held on to the rail and walked slowly as not to fall and I still wouldn’t agree to eat oranges even if I didn’t feel I hated them.
“You would never survive out there like this,” my friend insisted. “Out there I wouldn’t’ but in a safe environment I think I could. I would be functioning at around 60%. But why not live like this with truth before emotions?”
“Where could you find this type of environment?”
“The Garden of Eden,” I blurted. I could go around picking fruit and staring into the air. I could do this. I would never be bored.  Was eating from the forbidden tree of knowledge an ingenious metaphor of humanity developing an ego?  And if so why couldn’t we go back there?

After some experimenting I came to believe humans could not only live like this, they could procreate too. It was a pleasant surprise to discover that ‘my’ organism could feel horny. Sex itself was utterly clear without any annoying voices in my head, without ‘trying’ to achieve an orgasm.  And when the orgasm did come it cut sharply through all my senses verging on pain.

Final words
“This is when you realise so many of the artists you love were trying to express this feeling,” my friend said at some point. “Yes, Art tries, music tries, love tries, nothing can,” I agreed.
My friend, an advocate of Wittgenstein, claimed that this was proof of Wittgenstein’s ideas, that language puts a limit on the expression of thoughts. For me this was proof of the exact opposite, thoughts, sensations, consciousness are so much beyond language. “But how will you express these thoughts and pass on this knowledge to other people if it’s beyond language?” My friend insisted. “Easy, I’ll just give them some of these magic molecules and let them experience it first-hand.”

Food for Thought

Two food related events in Hong Kong made me rethink some of my concepts about what I put into my body and how. Read on for one of the most researched blogs I’ve written in a while and in my opinion a must read for Vegetarians and Vegans.

Tasted too good to be healthy!

Tasted too good to be healthy!

I was invited by a friend to her dad’s new Raw Vegan restaurant, Greenwoods Raw Cafe. It’s the first of its kind in HK and a first time for me. My sister was a raw vegan for awhile so I knew that meant no animal products and no cooking of basic vegetables and fruits. I’ll admit I came there expecting tasteless salads and was surprised to eat one of the most delicious meals in my life, especially the chocolate and vanilla desserts.

Simon Chau explained that it’s one of the basic ideas behind the place, to show people that raw vegans can eat well, although for him this is only a transitional stage leading toward eating a mono diet, one simple food in every meal or even day, like most animal do. Chau is considered an expert on healthy and green living in HK, and was able to answer all of my nosey questions with a smile. For instance is boiling the tea considered cooking? Do they freeze thing? What do they think about alcohol? (see end of blog for detailed answers)

Chau explaining the use of blender.

Chau explaining the use of blender.

The first of the two indispensable tools for making tasty raw Vegan food would be a specialized dryer which removes moisture from food and hardens it without cooking. This allows them to make crispy crackers and bread like stuff. The second would be a blender without which they would have to chew around 700 grams of leafy greens a day which would take up quite some time and effort.

The second purpose of the place is to provide classes and a support framework for people trying this life style, making sure they do it correctly but also helping with social stigma they face. I admit I thought my sister had gone nuts when she told me about this. The biggest health mistake according to Chau is eating too much fats, like nuts and avocado instead of sugars. He recommends 80% natural sugar from fruits 10% protein and 10% fat. I couldn’t help but postulate that Chau’s high energies and huge smile might be explained by a constant ‘sugar high’.

Delicious!

Delicious!

Chau also invited us to a 10 course dinner later that week. The dinner was a combination of a musical stand up and persuasions to try this life style. Although some of the 10 dishes were just a leaf, or a tea spoon of dried Daikon, the main course of vegan lasagne was delicious. I learned a lot of things from this dinner, the main one being, if you feed people delicious gourmet food for free they will sit through anything!

5 days for a cracker!

5 days for a cracker!

I was still a little hungry after the meals but to be fair I came after long training sessions. They offer a monthly trial program which I might have been tempted to try especially if I could get cheap take away from the place. Unfortunately the catch really is the cost. Although the place is not for profit and has many volunteers, the cost of the organic material is very expensive and the preparation time is very high. The ingredients for an entire chocolate cake cost around 100 U.S $ and it takes 5 hours to make! The crackers take 5 days to prepare!!! This makes it a lifestyle a privileged few can explore and for me it is too much of a time/money investment.

An evolutionary perspective:

Raw foodists such as Chau argue that humans are the only animals that cook their food thus our bodies can’t be adapted for this kind of food. On the other hand my favorite historian Yuval Noa Harrai thinks discovering how to cook food is linked to the evolution of human intelligence because more calories (and time) were available for the brain to develop. These interesting facts caused me to go on a little research project. These are my conclusions:

Homo sapiens, better knows as us, appeared around 200,000 years ago. Other humanoids were here long before us, more than 2 million years ago and they were most definitely eating meat. Even modern chimpanzees, which diverged from us around 4 million years ago, are actually far from being vegan, and their diet consists of fruit, plants, nuts, seeds, roots, insects, and eggs.

When humanoids actually started cooking their food is a much more difficult question to answer. While there are well documented facts that humanoids have been using fire for 400,000 years (and perhaps before that), the time at which use of fire was actually mastered or when it was used to cook with is much debated and probably diverges much between group to group. It’s not like they had internet to pass on the information. Even Raw foodists will agree to put it around 250,000 years ago which still predates our species so in my not professional opinion cooking can’t be all that bad.

Agriculture is a baby compared to both these things and started around 10,000 years ago which is a strong argument against Gluten and milk. If you want the whole story check out this link.

The next step in evolution?music jam after eating.

The next step in evolution?music jam after eating.

An interesting fact people tend to ignore when using evolutionary arguments is, do we actually want to go back to living like our genetic ancestors? As the life expectancy was somewhere between 30-54 (if you survived the first 15 years) I’d have to say probably not. In fact life expectancy is constantly rising so we can’t be doing everything wrong can we?

The most interesting research I found revolves around the theory that growth of human life expectancy along with growth of brain, intelligence and longer time to maturity is all linked to a shift in our humanoid forefathers diet towards skill-intensive, difficult-to-acquire, high-quality foods. This created a natural selection for group corporation, intelligence and passing on knowledge.

Could Raw Vegans (especially in the intermediate gourmet stage) who most definitely are shifting their diet towards skill-intensive, difficult-to-acquire, high-quality foods be the next step in human evolution? Chau and those involved in the restaurant do seem to be almost of a different species, more cooperative and communicative, less aggressive than ‘main stream’ humans, caring for all life – and also super thin. I guess if they manage to use technology and research to get enough calories to stay healthy and pass on their genes they might have a chance. When it comes to evolution only time, and very much of it will tell.

Q&A About Raw Vegans
>Do they drink Tea?
Yes, but they don’t boil it. Tea is brewed in a special way and never goes above around 41 degrees Celsius which is the temperature enzymes break down and according to Chau food loses its nutritional value and becomes unhealthy. This is why Chau prefers the term “Living Food” instead of Raw Food.
>Do they Freeze food?
Chau rates food in a four grade system A to D or Healthy to Devilish. For him frozen food would be considered a B and he would prefer not to freeze his stomach and eats everything at room temperature but occasionally it’s ok and the restaurant does use this especially when making deserts.
>How about Alcohol?
Get’s a D- as in Devilish! Although if you are brewing your own by fermenting fruit Chau will look upon it more kindly and the Kafir (yeast starter) they use to make delicious vegan cheese out of nuts does have alcohol.
>Where does Vegan’s B12 Vitamin come from?
Chau explained that B12 comes from not washing their vegetables too much. I heard this before so I decided to research the subject a little.  B12 is only produced by bacteria and herbivores have these bacteria living in their digestive system producing B12 for them. By eating herbivores we can get their B12 especially if we eat their liver. Plants pulled from the ground and not washed may contain leftovers of B12 from the bacteria in the soil. And there is some research that the human intestinal tract itself may contain B12 producing bacteria, but it is unclear whether this is enough for the human body and most vegetarian/ Vegan associations will recommend taking supplements. Chau does not take any supplement and thinks that by eating raw vegan your absorption of B12 is maximized. He is also very honest in saying that more research is needed and that they are experimenting on themselves which is why a support framework is needed.

Supply and Demand

On a short stopover in Bangkok I’ve decided it’s time to write about my encounters with the Thailand sex trade. I’m not sure I can make any sense of it but I’ll do my best.

Out of respect for privacy I didn't take pics of any of the workers..

Out of respect for privacy I didn’t take pics of any of the workers..

Although prostitution in Thailand is illegal it is extremely wide spread in every touristic area. I’m not sure if this is only because the “high” season hasn’t started yet but right now the supply of sex workers seems to be much larger than the demand. This creates a very strange atmosphere in the prostitution areas (which include just about every club and pub or sidewalk outside a big hotel and many massage places with “extra” menus). Many prostitutes actually harass men that pass by them, grabbing at them and pinching them. My male friends reported that they are afraid to look around at a night club because the moment their eyes cross a sex worker’s she will immediately leech on to them thinking that they are interested. Unfortunately many women can relate to this feeling when going dancing anywhere else in the world.

I was wondering how I would be treated as a female walking down one of the main prostitution streets in Bangkok. In Amsterdam’s red light district I was constantly harassed by drunken tourists who had completely lost it after seeing some naked women standing in the windows.  In Bangkok I felt completely safe. I was an over-privileged white women, no one even looked at me. Some Canadians who were talking to my guy friends about a “ping pong show” seemed slightly embarrassed by my presence.

We walked into many of the “go go” bars. Outside the bars women in some type of half-clad uniform were trying to beckon people to come in. Inside, those same women were standing on a stage with poles, but they weren’t pole dancing. They were moving their hips mechanically with zero enthusiasm and utter boredom. There were no men inside the club. The bartenders and managers were all older women. I would like to believe that the women are really managing the business but that would probably be naïve. The ‘system’ at the bar is paying for a “lady’s drink” which goes to the bar and then negotiating with the lady.

We also ventured into a “lady boy” club. “Lady Boys” or Kathoey in Thai are transsexuals, some of who have undergone sex change operations. Kathoey are much more visible in Thailand and socially accepted, many of them work at shops and restaurants yet still suffer from discrimination legally and socially. The “Lady Boy” club was completely different. The moment we entered 20 workers jumped at us and sat all around us making a crazy amount of noise. When they realized we weren’t going to buy any “Lady drinks” they disappeared and one of them even tried to shoo us away. The ladies on the stage were dancing much more enthusiastically and constantly checking how they looked in the mirrors around the club, fixing their clothing and hair which was much fancier than the women in the other clubs. Some of them were utterly gorgeous and it seemed to me they were enjoying their bodies which they had worked very hard to get.

The most distressing part for me was seeing very young women. It’s true that it is very hard to tell with Asians but I’m pretty sure at least some of the workers were underage. I guess the interesting upside for me was seeing representations of all the various body types, fat, thin, old, tall or short. The Hollywood “one women to fit them all” hasn’t yet taken hold and since this is a market governed by supply and demand I guess this means that when men are free to choose what they want they don’t all want the same thing.

In general I’m not against the sex trade. I would rather strengthen sex workers, care for their health and erase the “stigma” society sticks to them than drive them to the underground where pimps rule. I obviously don’t know enough to make any real judgment about the Thai sex trade but the power dynamics and the freedom sex workers seemed to have (negotiating their own price and saying no to customers they don’t want) gave me some semblance of hope. Yet the bottom line remains, mixing so much sex and money leaves room for so little sexy.

 

 

 

A Skeptic Needle?

Ten minutes before I left for my first ever Acupuncture treatment, the Richard Dawkins Foundation for Reason and Science published an article titled “why acupuncture is giving sceptics the needle”. If I had any inclination to believe in god or fate or whatever I’d say it was a sign telling me not to go. Luckily I don’t so I can bring you this tale. Read on…

I might not believe in God or even Chi for that matter but I do believe in the well documented Placebo effect. As I’m suffering from a mild L4/L5 pinched nerve, the cause of which I’m not sure I want to know, I thought why not try it. Even the article the Dawkings piece was based on said some research indicated Acupuncture could help in lower back pain. Besides I love Dr Mae-Wan Ho’s theory about how quantum coherence might allow our cells to communicate at a much lower level and she muses about acupuncture being able to affect that network.

I freaked out a seeing this still on the table with all the needles in...

I freaked out a little, seeing this while still on the table with all the needles in…

After I explained to the head of the clinic my symptoms she took a look at my tongue. She asked me to lay down while she and her assistant preceded to examine me by pressing at certain points, moving my legs around and stretching me here and there. I think it took a long stressful 10 minutes. I felt I was in some test waiting to hear the important results. Finally she said my spine was healthy and my energy levels were good. Which I’m hoping means my nerve pinch isn’t caused by a slipped disk.

From there I went with the assistant who started out with the best shiatsu style massage applying very strong and focused pressure. Then she swabbed my back with alcohol and my stress levels jumped up. I tried to stay calm while she inserted the first needle. It felt somewhat between a pinch and a static electric shock. Not too painful but still an ‘ouch’ moment. She went on slowly inserting more needles each of which felt different. Within a few seconds of the needles’ insertion the pain subdued and some weren’t felt at all.

Then she said I will feel a “tok tok tok”. Just as I began saying I don’t feel anything I yelped out as fast week electric shocks began pulsing through my lower back. That’s when things got really strange. I started feeling as if I was being stung by needles in placed the acupuncturist wasn’t even touching me, the thigh I was lying on, the back of my hamstring and the fingers of leg, all of which on the left side which is being effected by the nerve pinch. As the Acupuncturist’s English wasn’t the best it was hard to explain to her but when I did she went on to place needles in those area’s that I mentioned that she could reach and massaged the rest.

I was quite surprised at how dynamic and changeable the feelings were. Each point was sending out completely different signals every few seconds. At times the pulsing was almost unbearable, a moment later it was almost unfelt, then I felt pleasurable pressure on my lower back and suddenly my right shoulder felt as if it were pricked. I was being my regular animated self, giggling and screeching, when a woman that was getting a massage a few meters from me, said through a cloth certain that separated us, “next time I want to have what she’s having”, after which I struck up a strange little conversation with her trying to explain how strange it all felt.

Before the needles were removed I asked the acupuncturist if she could take a picture. I think she thought I was insane but still took the photo J

Then she asked me to turn on my back and started stretching me in a thai style massage.

I felt very strange getting up but could still feel my nerve pinch. As the whole treatment had cost me just $7 I wanted to tip the woman but she wouldn’t let me.

After effects:

I kept on needing to pee for the next two hours. Then after a nap I woke up my lower back feeling very stiff, as if it had a hard workout, but I couldn’t recreate the nerve pinch feeling that happens only when I arch my back. I kept wondering if my subconsciousness wasn’t allowing me to arch as far as I usually do but I really did my best to contort every which way. The lower back pain was there but the shooting pain down my buttock was gone. Latter I went to my regular kung fu class and at some point managed to recreate that nerve pinch feeling but it was still much harder to reach and the pain was much weaker.

The next day I woke up and the nerve pinch is pretty much back to usual, but the whole experience was strange enough so I’m willing to recreate the experiment on Sunday…I’ll see how it goes.