“Don’t Move At Your Own Risk” – Shira Yaziv @Movement Exploration Retreat, Costa Rica

Its been a while since I dedicated some serious time and effort to my movement training. A nice tax return (thanks Dad!) and a last minute opportunity led me to join a week long movement retreat in Costa Rica facilitated by Shira Yaziv. What the hell led me to wake up at 5:30 a.m every morning? Read on for more.

Andrey’s balls!
Photo by Shira Yaziv

The first time I interacted with Shira was at Erratic Dance, an open dance party in Oakland. I vaguely knew her name and that she too was originally from Israel. When I saw her on the dance floor I was filled with a deep craving to play fight with her. Her, smooth movements, speed and strength were evident. It took me some time to gather the nerve and initiate this type of contact but it was well worth it. Within a few minutes of some dancing we were going wild on the dance floor and she surprised me with an amazing leg swipe that totally floored me. It was great!
I have never taken a class from her but I was curious, here was a dancer/mover who is just as tiny as me and could also kick my ass. More please!

Shira (left) Andrey (right) and Cha chi (back) in a typcal pose.

After a week I can say Shira embodies the best qualities not only of an instructor but of a teacher. She has such humility, there is no Shira Yaziv “method”, and no flashy branding name of what she is giving, just practical titles for her workshops. She doesn’t endlessly drag on and on with lectures like many instructors I encounter who seem to enjoy their sound of their voice more than anything.
In fact she is a person of few words and when she talked it was always from such an authentic, honest and even vulnerable place.
My Karate instructor always warned us of the guru effect, “Don’t turn me into a guru” he would say, “That’s when I will stop growing”. In Shira’s classes it is very evident that she is trying to learn from her students and grow with them and not become their guru even as it is obvious that some of the students want to put her in that role. She was incredibly attuned to what was going on in the group and kept improvising and saying “yes and” to any suggestion. For instance when she noticed I was craving some more violence and high energies she initiated some hand release games. As she explained it, she teaches improvised movement and takes what she learns out into real life. In fact, that’s probably what I enjoyed most in her classed, I don’t really care about dance or performance but it felt like we were training in general human to human communication skills. How to listen to each other and support each other’s freedom and creativity.
On the technical side she teaches using great visualization techniques and games with little goals (turn your hands into your feet, or air climbing an imaginary tree) which according my research thesis are likely to be a lot more natural for the brain than movement instructions such as move your hand to a 90 degree angle.
Practicing my handstands with her I felt like a 12 year old kid again in front of my karate teacher, excited and nervous and wanting her to be happy with my progress. She was extremely perceptive of my unique body and limitations and I came back with a set of exercises to practice that will improve not only my handstands but my general posture which is something I’ve been trying to improve for many years. In one week my shoulders opened up as well as my chest and I finally am starting to understand this “round back” my karate teacher kept talking about. A big part of what I have to work on is updating my brain that my left hand is strong enough and healed from an old injury and can be used as a support structure for this body.
Cha Chi (who is running her own retreat in the dominican republic) and Andre the other two instructors where extremely unique and proficient, these are people that live and love what they do. Cha Chi is one of the strongest women I’ve ever met and I don’t mean that only in a physical way and her imagery of zipping up the body before starting a hand stand was magic for my clueless brain. Andre was just poring with creativity and strange fun innovation. He introduced us to these crazy bouncing balls that would be extremely useful to train for a mission to mars or some other low gravity situation.
The group was very mixed in level, some very experienced in various backgrounds and some total newbs. It was very impressive to watch the newbs progress and openness to try thing.

Just a body in motion (photo by Shira Yaziv)

One of the most rewarding things for me to notice was how throughout the week the men’s movements and interactions with each other turned from awkward to extremely playful and even vulnerable as they slowly shed the social stigma’s around men touching each other. Speaking of gender issues, in the first morning session with about 110% humidity, men started to take their shirt’s off and obviously I wanted the same freedom. So I asked the class if they would be ok if I and maybe other humans with breast take our shirts off too. There was no objection and I was very grateful for the freedom to just be a moving body.

Easier to wake up at 5 when sunrise looks like this!

Our schedule was pretty packed with training from 5:30 – 7:00 then 9:00-11:00 and 3:00-5:00. In between there were other lessons some of which were no less valuable, Jen, a with a degree in movement science and an experienced personal trainer gave a class on breathing and separating the movement of the lungs from the muscle structure around it. Try putting your hands on your ribs, breathing in and then breathing out with out letting your rib cage collapse. I discovered a bunch of new muscles that day.  There was also a surprise class by Marlo, a professional pole dancer and a truly amazonian women on hip mobility. We all agreed the class should be mandatory in sex education. I discovered my butt that day and just about managed to twerk by the end of her class.

I found it relatively ok to wake up in that hour possibly because we were in this jungle cabin with only nets watching the beautiful sun rise over the ocean.

Created an app to help Winny compare the mobility of her injured hand with the healthy one.

I also came with the goal of being a productive programmer and working on my virtual reality apps. I’m happy to report that was indeed the case. When you wake up at 5:30 even with 6-8 hours of training a day I usually got 4-5 hours of extremely focused programming and came up with some ideas based on the material we practicing in class. I was really happy when Shira and the other’s tried my demo’s and enjoyed them.

Making chocolate the traditional way

We had a break day on Wednesday which I used to visit an awesome organic chocolate farm, the small family farm was meant to educate people on the origins of traditional chocolate making including making your own chocolate. The owner’s 10 year old son joined us to practice his English and was showing us lots of edible leaves in the jungle.

Least evil bugs, these tree eating ants

From all this you might think jungle life is paradise but there were definitely some hardships. The weather included crazy storms and I heard the loudest bang of my life when lightning struck just a few meters from my cabin. We had 3 earth quacks throughout the week but the real enemy were the bugs. Between the mosquito’s and sand flies I might have lost half a pound of blood, I seemed to have been their favorite. One of the locals told me it was worse because of the full moon and told me to use vinegar to calm the bites. The harsh environment probably helped us integrate and band together, nothing like a common enemy.

In conclusion, whether you are a mover looking for new tools to improve your usual practice or a totally newb craving a better connection with your body and the body of others, or even if you are just looking for an adventure holiday I’d highly recommend you join this. This isn’t just a movement workshop it is a social experiment that installed in me some hope for humanity 🙂 Prices are not cheap but after some minor calculation most of the money is going to cover the 5 star jungle accommodation and probably the supporting teachers. If you want to get a test of Shira’s work there is a mini workshop coming up in Santa Cruz and a mobility jam she is leading

The Feminist Viking?

24 hours after my first “Historical European Martial Art” class I found myself jogging in the forest and improvising an axe from two sticks and some vines. Read on for some thoughts about how playing with violence is good for the brain.
~Warning this post contains nudity~

That shield was sooo heavy!

That shield was sooo heavy!

The moment I entered the sports center I notice some statistical variations. I don’t think I’ve ever been in a room with so many men with long hair. Not surprisingly beards were also in fashion.

Improvised axe

Improvised axe

After completing some rigorous repeated exercises for the warm up, I was taken to the side with 2 other new people to get basic instruction. Most importantly we were taught how not to hurt any players including myself. “Keep the shield below chin level and never deflect a sword attack upwards,” I was told.  In western countries, when you play with real steal weapons safety needs to be taken seriously. With all these lawsuits and over protective governments, one death might be enough to make this fun activity illegal.

My instructor was impressed with my zeal yet recommended that I don’t rush into attacking. “Stay more defensive and wait,” he said. But where is the fun in that? My body has learnt the fear of getting punched in the head or kicked in the gut but is seemed to have not yet learnt the fear of rushing into pointy objects so all too many spares and swords kept encountering my body. It wasn’t very pleasant but didn’t leave any marks. It has been a long time since I enjoyed playing with violence so much. This is the only style I know of that practices fighting in a “group vs group setting”, side by side, protecting each other, becoming a larger organism. This brought about a very primal sense of belonging to a bigger group. All team sports might be a sublimation of this.

 

Let’s talk about brains for a bit

How many wins does your personal slot machine have?

How many wins does your personal slot machine have?

I would like you to imagine them as slot machines. Brains always predict the future and the future they predict is basically a type of statistical gamble choosing from these possible options, like the rotating wheel of a slot machine. Just as the 3 bars of a slot machine are categorized as either a win or a loss, each future the brain predicts probably comes with some type of ‘cost’ function labeling how good or bad that future is for us.

A newborn baby resembles a slot machine with only a few different images. Let’s say just the 777 and the cherry, no diamonds or bells or cash. As we grow our slot machine gets more and more images, by interacting with the environment. Every time the future we predict isn’t exactly what happens new images will be created to allow for better prediction. We also seem to copy many images from other slot machines around us. But will these new images turn into a win or a loss? At the very beginning that only depends on the context and timing from the environment. For instance an image followed by food will be categorized as a win while an image followed by an electric shock will be a loss. This is obviously an over simplifications but it’s a useful analogy. The more images the slot machine categorizes as wins the more likely it is to land on wins. The more good experiences we have the more likely we are to be ‘optimistic’ and predict a good future.

That’s why the notion of play is so important as I explained previously. Playing allows kids to experiment and increases the chances for categorizing things as wins. Not necessary wins over others, it doesn’t have to be a 0 sum game where if someone wins the other loses. It just has to be a good learning experience, where we are allowed to make mistakes and the brains predictions don’t have to narrow down too much.

The Feminist Battles.

The workshop ended early because neighbors complained :(

The workshop ended early because neighbors complained 🙁

For whatever reasons, in most cultures being born with a vagina usually meant not being allowed to play with violence. Vikings are thought to be a type of exception. It’s hard to know exactly how many warriors had vaginas but the fact is that their stories and myths along with the artwork and burial sites indicate that it was part of their society. I too am a sort of exception of this age, one of the privileged few in these modern times who did get to play with violence in a safe and empowering setting and honestly it’s probably the main thing that has kept me relatively sane and functional.

It's just some skin!

It’s just some skin! Photo by SimplyWeb Photography

On the previous weekend I went to the F-Word, a feminist festival. I arrived early and volunteered to help with the setup including helping an amazonian blacksmith create an inspiring mobile metal workshop. However, not everything sat so well with me, especially at the party at night where I felt a strange sextual opression in the air. It was really hot and all I was wearing was a warm jumper. In festivals like Burning Man I wouldn’t have had to think twice about taking my shirt off and being topless, but here It felt like my boobs represented all these bigger issues. Feminism has always been a complex label for me and I don’t like labels in general. I do understand that in big battles soldiers have to fight under a banner that allows them to unite and not accidently kill each other on the battlefield. And this is how I view feminism. A banner needed in order to identify waring factors.  But when it comes to ideas about sex I often find myself standing on the minority side battling against most feminists for the freedom to do whatever I want with my vagina.

I think that for so many, sexuality has been tainted with pain and abuse that anything that has to do with sex might be categorized as a potential ‘loss’. I will do my best not to judge those that have been hurt but I won’t let their fear take away my freedom. All I can do is offer a different possibility, as given by my slot machine that was built by playing with violence, a glimpse at my brain that is able to predict ‘wins’ even under very extreme cases and a look at my very privileged vagina for which sex is just another simple fun activity, untainted by patriarchy or fear. Yes, I am very aware of my privileges but I would much rather share them instead of give them up and isn’t that what a healthy community should be about?

Ballet For The Masses

20140621_162753The world cup game is a serious thing in south america. It’s everywhere. On every TV screen, in every pub and every park. In Colombia, one might even say it is a life and death matter. 9 people died celebrating the win against Greece. That was reason enough for me to secretly root for Ivory Coast in the second Colombian match as I was watching it in Cali, south Colombia.
The excitement on the streets started an hour before the game. People in yellow shirts flooded the streets, drivers were honking and driving even worse than usual. The games, as games do, started with playing the Anthem. The Colombian anthem is super religious and by law is played twice a day on the radio so it’s no suprise the players seemed to know the words. I got debriefed about the right curse words to use, a special combination of ‘sonofabitch’ which could be used both in good or bad situations so I couldn’t mess it up.

Celebrating in Bogota.

 

 

 

 

 

 

In Generally I find soccer games extremely boring. Most of the time nothing happens. Instead of the TV anchor saying who’s passing the ball to whom, I wish he would say “nothing is happening, nothing is happening, ok look now something might happen… well, sorry nothing happened…” I quickly learned I could use the excitement of the crowd as an indication to get this information and know when to look up from my phone. I say excitement but I really mean mass hysteria, screaming, groaning, jumping and banging on tables. What I couldn’t seem to figure out was if the screaming was good screaming or bad screaming.

I passed the time eating and drinking with friends, Colombian style. There is a very unique social norm here that I  havn’t seen anywhere else. Whatever you eat or drink you pass around and share with friend. It doesn’t matter if it’s beer, ice cream or a hamburger, it is passed around like a joint.When Colombia scored a goal every one jumped up and began hugging but a moment later the game continued so there was no time for celebrations until the game ended. Colombia won and the TV anchor asked people to take care and not drink and drive. I doubt anyone listened. For hours later the city sounded like it was under attack. Explosions, honking and ambulances filled the streets. Well, just as long as the masses are having fun…